In this era of social media, it’s incredibly hard to stay away from ads, the incessant flow of information, and just people. Our privacy is violated by never-ending notifications. That is why digital detox habits has gained a lot of popularity over the last years. In this article, you will find out how to establish good healthy relationships with your phone and why you should do it in the first place.
Digital Reading Habits: Set Boundaries
Like in any relationship we should set boundaries. Do not let your phone take over your life. First and foremost, keep track of how much time you devote to surfing the web or checking your feed. This way you’ll be able to estimate the average amount of time that passes when you are reading online. This means that at this point you already take a further step towards cutting down on your phone usage. Besides, you need to learn that it’s perfectly fine to be unavailable for some time. Make it number 1 digital habit. True friends will always understand and if it’s something serious one can always make a call. If you are ready to take your phone detox to a higher level, then try not to check your phone when you’re doing something, whether to be having a conversation or taking a stroll. Ok, agreed, it takes great stamina, however, it’s still doable as long as you take small steps.
Digital Bedtime habits: Make Do Not Disturb Mode Your Best Friend
No more annoying notifications in the middle of the night! Do not disturb mode is actually a great feature which is included even in the most outdated phones. Not turning your notifications off is similar to living in the city center where any passer-by is knocking on your door. That is why we need to ‘lock’ our phones to maintain balance in our lives. Just give it a go and it’s more than likely that you will be using it on a daily basis.
Digital Usage Habits: Delete Apps You No Longer Use
We don’t keep our old clothes on hangers. Maybe in a drawer or on the bottom shelves of our wardrobes. We hang only new clothes so that they are within our reach when we need them. The idea is the same when it comes to usage of your gadgets. Not only will you make your home screen look more organized but also free up some space on your device.
Good Digital Habit: Don’t Be Afraid to Unfollow
Cancel subscriptions to unnecessary emails, unfollow accounts which make you feel insecure and miserable. If you’re still subscribed to such profiles, then stop this self-torture right now. It makes no sense whatsoever to enjoy something which gives you emotional pain. On the contrary, following inspiring and motivating accounts will give you that energy boost and uplift your spirit.
Find a ‘Detox Buddy’
It’ll be fun to cut down on phone usage together. You won’t be bored because there’s always going to be something to discuss. For competitive people, having a ‘detox buddy’ is a great motivation. Count how much time you spend online or how often you check your phone, write it down and then compare your reports.
Healthy Digital Habit: Take Care of Your Eyes
Don’t do all the work with just your phone.
- Firstly, phones generally run slower than laptops.
- Secondly, when it comes to working with a laptop, it gets much easier to work with big websites that require a lot of information to process.
- Moreover, you keep getting distracted by social media when you use your phone. To cut a long story short, if you want to do your work faster use a laptop.
Why Do People Need Healthy Digital Habits?
Quit using your digital gadgets for a week or two and you will notice some great changes for sure:
- Your attention span will be much longer
- More free time for working out, hobbies or just breaks
- You’ll feel happier
- Your sleep patterns will go back to normal
- No more eyestrain and back pain
- You will get rid of your phone addiction
Digital detox is an amazing thing. It’s understandable why more and more people are designating time for their phones. If you choose a stress-free life, then these habits will improve your well-being significantly. Just give it a try.
Thomas Tram is an active member of the European Society of Clinical Oncology (ESMO), the American Society of Clinical Oncology (ASCO), the European Association for Parenteral and Enteral Nutrition (ESPEN), and the Russian Society of Clinical Oncology (RUSSCO).